Coffee is one of the world’s most popular drinks, but it didn’t get there through its health virtues. Most people started drinking their cups of Joe to feel more alert and awake, to get them through classes or work. And yet scientific study after scientific study has appeared reporting the hidden health benefits of the liquid lightning. Here, we take you through some of the greatest of this year alone – to vindicate people who drink it religiously, and to guilt those who don’t drink it, to start.
According to Harvard Women’s Health, the consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson’s disease, liver damage (cirrhosis), heart disease and prevent cognitive decline in brain power. That’s amazing! You will be able to know a lot about the health benefits of drinking coffee after reading the health benefits as mentioned below:
Reduces Risk of Diabetes: Twenty studies conducted worldwide indicate that coffee reduces the risk of type 2 diabetes by 50%. The researchers suspect the cause is chlorogenic acid in coffee act to slow the absorption of sugar in digestion. Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (a hormone that regulates the absorption of sugar into the cells). Other substances in coffee that is trigonelin (pro-vitamin B3) is also thought to help slow the absorption of glucose.
Beneficial against Cancer: Research has consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer. A study performed by the Research Center for Military Health in Yaounde, Cameroon found that regular consumption of coffee is associated with a reduction in the risk of a wide variety of different cancers, including liver, kidney, liver and colorectal cancers. The study also found that coffee is unrelated to the development of prostate, pancreatic, and ovarian cancers.
Protects against Cirrhosis: Coffee protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.
Health Benefits of Coffee against Parkinson’s disease: The coffee drinkers have half the risk of Parkinson’s disease was lower than those who drank no coffee.
Decreases the Risk against Heart disease & Stroke: Coffee consumption does not increase the risk of heart disease and stroke. Contrast, coffee actually slightly reduce the risk of stroke. A study of more than 83,000 women over the age of 24 years showed those who drank two to three cups of coffee a day had a stroke risk 19% lower than those who drank no coffee. Studies of a number of men in Finland showed similar results.
Health Benefits of Coffee for Cognitive function: A study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent cognitive decline in brain function due to aging up to 33 percent in women. However, similar benefits are not found in men. This may be because women are more sensitive to caffeine.
Coffee Could Lower Women’s Depression Risk: Women who drink a few cups of caffeinated coffee have a lower risk of depression than women who don’t drink any coffee, according to a Harvard study.
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