Sometimes we are surprised why some people are really sharp while the others are dull and depressed? We should want to know about the secrets of the most energetic people? Try these foods that not just increase your brain power but also strengthen your immunity.
Eggs: What if we could create the perfect brain food? For starters, we’d want some Vitamin B12, which is crucial for nerve cells. A deficiency causes irritability, depression and cognitive decline. Next we add a little folate to keep our brain’s neurotransmitter factories humming. Iodine would be another plus, since it is essential for good thyroid function-and an underactive thyroid leads to lethargy, weight gain and depression. Finally, studies have increasingly linked low levels of Vitamin D to depression, dementia, Parkinson’s disease and PMS, so we’d love to include some of this nutrient, which is hard to find in non-fortified foods. This is just a partial profile of a standard barnyard egg-a nutritional powerhouse.
Honey: Beside high contents of glucose, the good old honey also has the other contents like Vitamin A, B1, B2 and mineral (calcium, iron, magnesium and etc). Honey also has anti-biotic and various organic acid like malate acid, tartrate, etc. That’s why we are recommended to consume 2 teaspoonful of honey three times per day to keep the health of gastric. Just be healthy by consuming honey regularly. Drinking a spoonful natural honey before you sleep will increase the performance of brain.
Banana: It is rich in Vitamin B6 and folic acid that is good for the brain and boosts IQ. B vitamins help calm the nervous system. It also contains potassium. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Banana contains fiber which removes toxic build-ups in the body and brain which causes brain fog. People often report clearer thinking as one of the benefits of curing their constipation anyway.
Grass-Fed Butter: No more confusion about what to smear on your toast: butter is brain food. It has a long list of nutrients that are not found in most vegetable oils including Vitamin A (which promotes the production of neurotransmitters such as dopamine that are key players in mood and memory), along with vitamins D and B12. Butter from grass-fed cows is even healthier. It contains Omega-3 fatty acids, which cool inflammation and promote the growth of new brain connections. It also delivers higher levels of a special fat called conjugated linoleic acid, or CLA, which increases blood flow to the brain, extends the life of brain cells and counteracts the effects of the stress hormone cortisol.
Fish: Fish is an important source of every Essential Element of Happiness except fibre, the best being wild-caught salmon. Studies reveal that people in countries with the highest fish consumption have the lowest rates of depression, bipolar disorder, postpartum depression and seasonal effective disorder. It’s partly because of high levels of Omega-3 fatty acids. A 2008 study found fish oil to be as effective as Prozac for depression.
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